Three Principles for Healthy Living with Light and Lighting
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Zielinska-Dabkowska K.M., Kelly Waskett R. ARC Lighting In Architecture 2021, 121, pp. 116-117.pdf (2.39 MB)
Date
2021-04
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Mondiale Publishing
Abstract
The lockdown measures applied to cities and towns during the worldwide Covid-19 pandemic have had a widespread impact on people’s lives. Some have found themselves confined to their homes, with limited social contact and a reduced quality of life. Others have found that the lockdown improved their wellbeing, as more time was spent outside, instead of commuting and working in an office building, plus the benefits of spending increased quality time with loved ones. The pandemic raised public consciousness about the need to take control of our own wellbeing and health: in particular, to take greater care of immunity. There was also concern about the consequences of extended time spent in indoor spaces, which can create mental fatigue that can manifest itself in a number of ways, including reduced productivity, lack of concentration and in some cases, depression. Many people soon realised the simple things in life that had previously been taken for granted, such as access to daylight and contact with nature, play a vital role in mental health and wellbeing.
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Citation
Zielinska-Dabkowska, K.M.; Kelly Waskett, R. Three Principles for Healthy Living with Light and Lighting. ARC Lighting In Architecture 2021, 121, pp. 116-117